She Didn’t Start Running Until Her 40s. At 47, She Finished Her First Marathon in 3:17—and Then Got Even Faster

I’ve only been running since 2022, so for me it’s all very exciting and great fun,” Vikki Robertshaw says. “And I feel like I ...

To Optimize Every Workout, Don’t Track the Same Stats. This Coach Explains the Pacing Metrics That Matter Most.

Current pace is your watch’s estimate of your speed right now. It can prove helpful during a sustained effort, Farr says, but GPS delay and signal interruptions can make it slow to respond or erratic ...

I’ve Run in Balega Enduro Socks for Nearly a Decade—Here’s Why They Still Hold Up

The Balega Enduro Quarter Sock has topped the list of our Best Running Socks buying guide for the past two years. Our readers are obsessed with the sock and it’s now ranked up there with the Darn ...

Run/Walkers Can Do Speedwork Too. Here’s How Adding Intervals to Training Cut 10 Minutes Off My Half Marathon Time

Often, when runners think about speedwork, they think of it as a tool to get faster for a shorter distance, like a 5K or 10K.